Cranio Sacral Therapy is a gentle yet profound way to connect to health in our lives. By entering into stillness and following the intelligence inherent in the body, Cranio Sacral Therapy helps us to reconnect to our wholeness, allowing us to integrate all that we have not been fully conscious of or able to experience.

During the session you remain fully clothed and the practitioner makes very light contact with your body. Throughout the session your comfort and ease are the priority and you are invited to relax as deeply as is possible for you. Most people experience a deep sense of relaxation and find at the end of the session they feel more embodied and at ease. Often people experience physical, emotional and mental releases or insights, however everyone’s experience is unique and the nature of the work is to follow what is arising in the moment as opposed to approaching the work with a preconceived agenda. The process is patient led and meets with people on the level that feels appropriate to them. In this way it is suitable for everyone.

By entering into still, non-judgemental spaces our whole system can be heard and express itself according to it's own wisdom. It seems to me that by becoming aware of spaces of deep stillness we can more deeply connect with ourselves and the world around us.

Cranio Sacral Therapy is not intended as primary healthcare but to work alongside the relationship you have with your doctor.